The weather last Monday and Friday was actually pretty nice so I got to run outside twice. On Monday I ran a route that forced me to run the last 5 minutes uphill which, combined with the gusty wind, made for a rough finish. On Friday I decided to go the opposite direction so that I went uphill during my warm-up walk and the workout felt much easier. Here is my "end of week 4 update:"
Projected 1/2 marathon time (repeating week 4 workout): 150 minutes = 2 hours 30 minutes
1/2 marathon time goal: 2 hours 45 minutes
As I mentioned earlier the weather here hasn't been ideal for outdoor training so I've done treadmill workouts so far this week. I'll give more details on week 5 when I wrap it up on Friday afternoon but this is the week that it starts to get more difficult.
We went up to my cousin's cabin in Bailey this past weekend and my oldest daughter, L, was introduced to Star Wars. She and her cousin watched Episodes IV and VI and they LOVED it. In fact, L now goes by Luke Skywalker and won't answer to her real name. Because Luke's dad is Darth Vader, I am now Darth Vader. Or should I say, "Door Vader." Luckily, according to L...I mean Luke, I'm nice and we only fight in the movie, not real life! I love that she loves the movies and it's so great that the movies are OK for my 3-year old. Sure there are some scary parts, which she doesn't seem to find scary, but there is no bad language, no "adult situations", and no blood. Too bad PG these days doesn't mean PG like it used to.
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